The banana is a nutritional powerhouse and packed with energy-giving carbohydrate. Bananas are an excellent source of potassium and vitamin…
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Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy. It is a part of…
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Couscous is a North African dish made from tiny granules of semolina flour!! It is not a grain, it is…
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Tomatoes are amazingly versatile and can be used in endless number of dishes as well as being great to eat…
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Dal Makhani is a north Indian dish where the lentils and red kidney beans are slowly simmered in a aromatic…
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Tinda, also known as Indian round gourd or Apple gourd, is easily digestible and has ample supplies of essential nutrients….
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Another vegetable (Actually its a fruit.. yes I am surprised as well) which is very good for diabetes is karela/Bitter…
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My husband Mr G has Diabetes type 2 and when he was diagnosed I looked all over the internet…
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