Chana dal Cheela
Simple Savory pancakes made with soaked and ground chana dal , spices and vegetables. Golden crispy from outside and soft from inside, these cheela are high in protein and fibre. Gluten free and vegan too!
Prep Time 15 minutes mins
Cook Time 10 minutes mins
soaking time 6 hours hrs
Course Breakfast, Brunch, Dinner, lunch
Cuisine Indian
- 1 cup chana dal washed and soaked for 5-6 hours or overnight
- 1 small onion finely chopped
- 1 inch ginger chopped
- 1-2 green chillies chopped
- 2 tbsp fresh coriander chopped
- 1 tsp salt
- ½ cup water for grinding
- 2 tbsp oil
Wash the chana dal thoroughly , and soak in 2 cups of water preferably overnight or minimum 5-6 hours.
Drain out the water. Add the soaked dal to a mixer jar along with ginger ,green chillies and water . Grind into a smooth batter.
Add salt, chopped onion and chopped fresh coriander . Adjust the consistency by adding more water if needed. It should be not be thin. It should be thick but pourable.
Preheat a non stick pan to low medium heat. Lightly grease it with oil.
Pour a ladleful of batter and spread it evenly in circular shape. Cook on medium heat for 2-3 minutes. Add a few drops of oil and then carefully flip the cheela.
Drizzle few drops of oil and cook for 2-3 minutes or until the cheela has golden edges and spots.
Take the cheela out on a plate and make remaining cheelas in the same manner.
Serve hot with green chutney and tomato ketchup.
Keyword Diabetic recipes, High protein