About Me

I am Dr.Prerna Gupta, I am a dentist by profession, stay at home mum of 2 sweet girls at the moment. My aim of starting this blog is  to make everyone aware of how diseases can be prevented/controlled by simple ingredients which are available in most kitchens. I want to help everyone to transform those simple ingredients into delicious and easy to cook recipes. I also want everyone to know what SHOULD NOT be eaten in certain conditions/diseases. So here you will find healthy and tasty recipes for everyone.

I am a fun loving person, I love to explore new places and cooking is my passion.

Please feel free to comment and suggestions are most welcome!