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Rajasthani Panchmel dal

Panchmel dal is a rich, full of protein and satisfying dish made with a combination of 5 different lentils, cooked together with aromatic spices.
Prep Time 10 minutes
Cook Time 30 minutes
Soaking time 30 minutes
Course lunch, Main Course
Cuisine Indian

Ingredients
  

  • ¼ cup Toor Dal ( split pigeon peas)
  • ¼ cup Chana dal
  • ¼ cup Red lentils (split masoor dal )
  • ¼ cup Split Green Mung dal
  • ¼ cup Split Black Urad dal
  • 2 tbsp Ghee
  • 3-4 Cloves
  • 2 Dry red chillies
  • 2 Bay Leaves
  • 3-4 cloves Garlic
  • 1 tsp Cumin seeds
  • 2 Green chillies sliced
  • 1 pinch Asfoetida
  • 2 Onions finely chopped
  • 2 Tomatoes finely chopped
  • 1 inch Ginger Chopped
  • 1 tsp coriander powder
  • ½ tsp Fennel seeds /saunf crushed/ coarsely grinded
  • 1 tsp Red chilli powder ( or to taste)
  • ½ tsp Turmeric powder
  • ½ tsp Garam masala
  • 1 tbsp Fresh coriander (chopped)
  • ½ Lime

Instructions
 

  • Combine all dals and wash them well with water. Soak the dals in water for at least 30 mins.
  • Drain the water and add the dals to the pressure cooker. Add 3 cups of water, salt and turmeric powder. Pressure cook the dal for 3-4 whistles. Dal should be cooked properly.
  • Switch off the heat and let the pressure release naturally.
  • Next, grind the tomatoes in a mixer with ginger and green chillies. Keep aside.
  • Heat oil or ghee in a kadhai or a pan on medium heat. Add cumin seeds and let them splutter.
  • Carefully , add cloves, bay leaf and asfoetida. Add chopped garlic and saute for few seconds.
  • Add chopped onions and saute till light brown in color. Next, add pureed tomatoes and salt. Cook until oil starts leaving the corners.
  • Add all the spice powders - coriander powder, red chilli powder, crushed fennel seeds and garam masala. Cook for 1-2 minutes.
  • Add the cooked dals to onion tomato mix carefully. Mix well and add hot water to adjust consistency. Boil dals for 3-4 minutes on medium flame . Add lemon juice.

2nd Tadka ( optional)

  • You can add a 2nd tadka. It is optional but it enhances the taste a lot. Just heat 2 tbsp of ghee on medium heat.
  • Once hot add 1 tsp of cumin seeds and a pinch of hing. Switch off the flame and add 1 tsp of kashmiri chilli powder.
  • Immediately pour it on the dals . Add chopped fresh coriander and close the lid of the dals for 2-3 minutes. The dal will absorb the smoky aroma.
  • Serve hot with roti, rice or baati. Enjoy!
Keyword Diabetic recipes, High protein, low carb